“I take inspiration from everyone and everything.” – Conor McGregor
There are times when our normal routines do not feel right. They turn stale and lifeless. It is then that we must open our minds and become receptive to new ideas and inspiration. When we do, exciting adventures await.
One thing that helps, when we find ourselves in the doldrums, is to remember that we do not have to burn our old ways to the ground. While it is tempting to blame ourselves and others for our discontent, it is wise to slow down and reconsider. Inner restlessness is sometimes a sign that we are not feeding ourselves with uplifting thoughts. The shift is often as simple as turning our attention toward appreciating all the good that is present.
If we neglect this type of self-encouragement, it does not matter how well things are working, or what we do, we will burn out. Life is like the ocean. It has tides that come in, and go out again. When the tide is coming in we feel energized and full of new ideas. When the tide is out, it is time to relax and reflect on all that we have accomplished and learned. By staying conscious of this flow, we build positive momentum in our lives, and stand ready when the tide comes in again.
I worked with a boy who was always hard on himself. During the busy periods, when the tide was coming in, this would be hidden behind a strong work ethic. The challenges came when the tide would go out. Without anything to keep him busy, he would become agitated and accuse himself for not being smart enough. He did not know what to do with the downtime that life was granting him.
Over time this young man started incorporating self-reflection into his schedule. At least once per week, he would make a list of what he had accomplished. He would also take note of what he wanted to accomplish moving forward. This allowed him to engage his imagination in positive ways, especially during those moments when, in the past, he would get caught up in doubt, worry, and self-criticism. This new habit allowed him to feel more accomplished and derive greater satisfaction from the work he was doing in school.
Another option is to swallow your feelings and try to keep moving. Thankfully, none of that is necessary.
Now is the perfect moment to begin using this time constructively and creatively. Start by making a list of all your recent accomplishments. Next, jot down anything that your heart would like to explore. Think of the things that you may have been neglecting and feel inspired to accomplish. Do not worry how you will get these items done. This exercise will open you up to renewed energy and inspiration. From there, you will know what needs to be done, and enjoy the journey.
Edward Biagiotti is the Inclusion Specialist for Culver City Unified School District. He is also co-host of the popular radio show, Funniest Thing! with Darrell and Ed, to find out more go to DarrellandEd.com or send an email to: EdwardBiagiotti@ccusd.org