“Faith is the bird that feels the light when the dawn is still dark.” – Rabindranath Tagore
There are times when things in our lives do not appear to be going in the right direction. It might be our finances, our health, or a relationship we hold dear. During these times it is easy to fall into self-pity, guilt, or blame. While these states of mind are nothing to fear, it is helpful to know how to maneuver unknown waters without drowning in the negative.
Life is a gift. When things seem grim, it does not diminish the value of our days, or limit our potential for joy. The only thing that puts limits on our ability to fully engage, and get the most out of life, is our thinking. By taking the time to address what goes on in our minds, we are able to access the blessings that each day brings.
Developing simple routines that we can rely on to keep us afloat is one surefire way to support ourselves in getting the most out of every day. Just like brushing our teeth and taking a shower keep us physically clean and healthy, a morning practice of reading inspired words, sitting quietly, and stating what kind of day we want to have, supports us mentally and emotionally. In as little as seven minutes per day, we can create a healthy habit that will last a lifetime.
The reason this type of habit is so helpful is that our behavior becomes less reliant on external conditions, such as finances or relationships. A routine, when followed, is a way of assuring that we will get the most out life, regardless of what is happening around us, or even in our own mind. We begin to find our inspiration from the inside. Drawing on our inner well of energy, we gain access to untapped potential and find greater ease and success in our outer lives. In a short time it becomes refreshingly apparent that our response to life is the key to the quality of the life we cultivate.
During summer school this year, we inserted quiet, reflective times throughout the day. Regardless of what had gone on during the previous activity, we sat together with soothing music, and I reminded everyone that all was going well. I also let everyone know what we would be doing next. These previews included positive adjectives and adverbs which painted a harmoniously successful picture of our time ahead. This practice allowed our days to flow smoothly. I noted later that I did not raise my voice once during our four-week session. That’s a first for me!
Regardless of what you are facing, remember you have a choice. By slowing down and finding your center, you can choose how to proceed. There is nothing more wonderful than realizing that you are not a victim of circumstance. You will realize that, at every moment, life is working on your behalf. Sometimes you only have to slow down and put your best foot forward. Life will surprise you and renew your faith in the world. Your success and well-being are worth it.
Edward Biagiotti is the Inclusion Specialist for Culver City Unified School District. He is also co-host of the popular radio show, Funniest Thing! with Darrell and Ed, to find out more go to www.DarrellandEd.com or send an email to: EdwardBiagiotti@ccusd.org