The Moving Joint, a Mar Vista movement studio, has launched their fall evening yoga series. Well-known L.A. yoga instructor, Laura Fuller, will lead two levels of classes every Monday and Thursday evening. Level-1 Yoga with meditation begins at 6:40 p.m. followed by Level 2/3 Flow and Meditation from 8 to 9:30 p.m.
The word yoga means union and refers to practices that bring together the body, mind, emotion and consciousness. This union is also expressed in the coming together of people with shared intentions, as well as the personal integration of the past, the present, and future dreams. These classes include yoga poses, meditation, breath work, energy work and philosophy in a style that acknowledges the reality of healing for the body, mind, emotions, and spirit.
Classes are designed to let people come as they are, enter the present moment, explore what is possible, and to help them find their personal place in the practice. People are encouraged to attend and play, go deep and be ready for a sweet sweat. Every one is welcomed to join and energize their mind, body and spirit. To reserve a space or for questions, visit: www. TheMovingJoint.com.
The Moving Joint studio provides the communities of Mar Vista, Venice, Marina Del Rey, Culver City and surrounding areas with high quality and Pilates, Gyrotonic, and Yoga, as well as an onsite physical therapist. The aim is to create a warm and inviting environment where attendees can feel supported to connect, heal and thrive in their body.
Moving joint offers private, semi-private and Pilates reformer classes as well as a variety of Yoga, dance and pre and postnatal options. The instructors are all trained with professional certifications as well as continuing education specialties.
The Moving Joint studio itself is built with eco-friendly sustainable materials and beautiful stained glass windows between the rooms.
The Moving Joint is located at 12813 Venice Blvd. in Mar Vista. More information is available at (424) 228-5348 or by emailing info@themovingjoint. com.