A spicy curry, flavorful soup or zesty salad can still be on the menu for senior citizens even though senses of smell and taste may diminish in advanced years. Seniors may want to add more herbs and spices to food as the number of taste buds decreases with age.
An adult has between 4,000 and 6,000 taste buds, but elderly people have only between 2,000 and 3,000, according to a recent study. An increase in herbs and spices could result in a more robust appetite, which brings more nutrients into the body. The reason for diminished senses of smell and taste, aside from growing older, could be an illness, such as dementia or medications. If a senior experiences a change in the senses of taste or smell, a primary caregiver should be consulted.
Culinary experts say there is no reason to limit seniors’ menus but if in doubt, seniors can discuss diet with a general practitioner. For the most part, seniors should maintain a balanced diet with a variety of foods. A diversity of foods or new varieties of preparation could have a positive effect on the sense of taste. Take caution to ensure these are foods such as vegetables, lean proteins and whole grains, and not processed carbohydrates or sugars, which can lead to weight gain.